One and the same

I learned fairly recently from a source I now can’t place that emotional trauma and physical trauma are essentially one and the same to the body. Which, I mean, I already knew in the context of understanding and dealing with trauma, but what I hadn’t considered up to that point was the implications for, for instance, exercise and recovery. Because if you experience emotional trauma and then do a workout, your body is now going to have two things to recover from. If something really bad happens in your life, it’s probably not a brilliant idea to push yourself too hard physically, even though that’s a fairly common reaction for people to have.

But it’s a tricky line, because exercise is often a healthy coping strategy for all kinds of psychological ailments and burdens. So the fact that they are equatable doesn’t mean they are necessarily additive. Does physical recovery train your body to deal better with emotional recovery? Does the low-grade physical trauma of exertion give your body something it knows how to do, providing some relief from what can be very mysterious psychological chaos? Does healing one heal the other?

This is on my mind because, late last night, I broke through into a little nugget of trauma I’d been unknowingly holding onto for the last five years. And, although it was an altogether positive experience, and I processed the revelation well, and then I even let myself sleep a little later; today I have felt very tired and flat. And I wondered, is my body recovering from a hefty emotional workout? Because there isn’t any other obvious reason for my low energy.

I don’t think it’s my exercise regime, because day four of daily running has seen an easing of the leg aches and I felt great striding out today.

I am too tired to dig into this further, but I have many speculations swirling in my head to make manifest another day.

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